• Read

    Receive encouragement and instruction from a variety of Sage Institute meditation leaders each day.

  • Practice

    Try the daily guided audio practice. Listen as many times as you'd like. Most meditations are about 20-30 minutes long.

  • Reflect

    What will I remember from practice today? How does this practice change my daily life?

  • Connect

    Share your thoughts and questions with our community Facebook group. Receive support from peers and Sage Institute meditation leaders.


Sliding scale registration. Please offer what you can. Use the coupon code thankyou at check-out for 100% off.

Please contact us if you'd like to offer an amount not listed: [email protected]

Featured Meditation Leaders

You'll receive guided audio from these meditation leaders, as well as a variety of other Sage Institute community members and 200-Hour Meditation Leader Training Program graduates. Click here to learn more about our instructors. 

Sean Murphy, Sensei

Sean W. Murphy is a fully sanctioned Zen teacher (Sensei) in the American White Plum Zen Lineage. He has had over 30 years of formal Zen training and teaches widely on subjects of meditation, mindfulness, Zen practice, and writing. He is the author of the American Zen chronicle One Bird, One Stone: 108 Contemporary Zen Stories, as well as three novels, and was a 2018 National Endowment for the Arts fellow in Creative Writing. He is the Executive Director of Sage Institute. Visit www.murphyzen.com to learn more.

Mirabai Starr

Mirabai Starr writes creative non-fiction and contemporary translations of sacred literature, taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialogue. Please visit www.mirabaistarr.com to learn more about Mirabai.

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.