• Read

    Receive encouragement and instruction from Sage Institute teachers each day.

  • Practice

    Try the daily guided audio practice. Listen as many times as you'd like.

  • Reflect

    What will I remember from practice today? How does this practice change my daily life?

  • Connect

    Share your thoughts and questions with our exclusive meditation challenge group. Receive support from peers and Sage Institute teachers.


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Featured Meditation Leaders

Sean Murphy, Sensei

Sean W. Murphy is a fully sanctioned Zen teacher (Sensei) in the American White Plum Zen Lineage. He has had over 30 years of formal Zen training and teaches widely on subjects of meditation, mindfulness, Zen practice, and writing. He is the author of the American Zen chronicle One Bird, One Stone: 108 Contemporary Zen Stories, as well as three novels, and was a 2018 National Endowment for the Arts fellow in Creative Writing. He is the Executive Director of Sage Institute. Visit www.murphyzen.com to learn more.
Featured Meditation Leaders

Mirabai Starr

Mirabai Starr writes creative non-fiction and contemporary translations of sacred literature, taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialogue. Please visit www.mirabaistarr.com to learn more about Mirabai.

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

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